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5 Ways Massage Therapy Can Be of Benefit to Your Health Having a massage is one of the most effective ways to relax your mind and body. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As the number of people going to massage hotels and spas continues to rise, let’s have a look at 5 ways regular massage therapy is good for your health: Anxiety relief If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. If you’re stressed or anxious about your relationships, finances, work situation, etc., you’re likely to look for ways to relieve the tension. Alcohol and drugs can provide short-term relief, but they come with negative effects for the body. So what could be better than a massage at experiencing instant relief without the bad side-effects? A professional masseuse understands what areas of your body they must work on to get both your body and mind to relax.
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Sleep better
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Whether you’re insomniac or you’re under a lot of stress lately, you may be aware of the negative effects of poor sleep on your body and mind. One reason why you can’t get proper sleep is your inability to relax on a deep level. A proper massage may help with this. Getting some good sleep improves your ability to concentrate, as well your general health. Boosting immunity A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Regular massage therapy helps enhance blood circulation, which is essential to strengthening your immunity. Your body’s ability to heal itself will improve, and you’ll also be able to fend off many common infections. Get rid of headaches If you suffer from chronic headaches or migraines, you know how debilitating the problem can be. Headaches are usually the result of high levels of stress, or poor sleep. Massage therapy can help you release the stress by relaxing the body. The massage therapy can achieve this by working to relieve the tension in your head, neck and shoulders. Relief for pain Whether you’re suffering joint pain, back pain, or pain brought about by an injury, massage therapy can make you feel better. A great deal of surgeons also recommend massage to patients if they experience pain after surgery. Some massage therapies, such as shiatsu, the traditional Japanese massage, can be highly effective at relieving the stiffness and pain in the body.