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How to Keep Your Tongue Healthy You need to keep your tongue clean and healthy even though it is not the prettiest part of your body. Dental hygiene is very important and the tongue is very important for the dental hygiene. To keep your tongue healthy, there are some few things you can do. These things shall be discussed below, but before that, you need to know why it is important to have a healthy tongue. Remember that everything you consume goes through your mouth first. Having a clean tongue ensures that you do not ingest bacteria while taking your food. It is also important to clean your tongue to ensure that you avoid bacterial infections in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue. One has tiny bumps on their tongue and these bumps get filled up with food particles after eating. This means that the surface of your tongue can harbor a lot of bacteria. These germs and bacteria may result in bad breath or nasty taste in your mouth. It is, therefore very important to clean your tongue regularly. You can use your brush to clean the tongue after brushing your teeth. You should clean the part as well as the back part even though it triggers your gag reflex. Another way to maintain the hygiene of your tongue is through the use of a tongue scraper. Using a tongue scraper ensure that your tongue is thoroughly cleaned. The scraper is made of a soft, flexible plastic that gently peels the thin mucus layer of debris from your tongue. Make sure that you use the scraper gently to avoid injuring your tongue. You are also advised to concentrate on the middle part of your tongue where most of the odor-causing bacteria lie.
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Other than brushing and scraping your tongue, try to use a mouth wash to clean your who mouth. While mouth wash is commonly used to clean the teeth, it is also used to get rid of bacteria on the surface of your tongue. The mouth wash containing chloride dioxide and Listerine should thus be used in removing all the bacteria on the teeth as well as on the tongue. Tongues like any other part of the body also need a regular check-up. This is the only way to ensure that you keep your tongue clean at all times since some odors and tongue infections are from mouth diseases. The best dentist is the one who will thoroughly examine your mouth to ensure that there are no diseases or bacterial infections that could spell trouble for you. You should also avoid tongue jewelry which can hurt your tongue, the process of piercing the tongue and putting the jewelry has been known to damage nerves.What I Can Teach You About Wellness